Patrick'S Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patrick'S Gold contains 300 calories, 8.5g protein, 26g carbs, and 17.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Patrick’S Gold Good for You?
Patrick’S Gold provides 300 calories per one pie (220g) with 8.5g protein, 26g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1167% dv).
New Zealand-style savory bakery pie filled with minced beef and cheese in a flaky pastry crust
Key Health Benefits of Patrick’S Gold
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Patrick’S Gold Nutrition with Gram
Use Gram to log patrick’s gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patrick's gold?
Patrick'S Gold contains 300 calories per one pie (220g).
How much protein is in patrick's gold?
Patrick'S Gold provides 8.5g of protein per one pie (220g).
How many carbs are in patrick's gold?
Patrick'S Gold has 26g of carbohydrates per one pie (220g).
Is patrick's gold good for tracking nutrition?
Yes. Patrick'S Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patrick's gold in a meal plan?
Use Patrick'S Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patrick's gold and thousands of other foods with the Gram app.