Patrick'S Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patrick'S Pies contains 288 calories, 10.4g protein, 23.2g carbs, and 18.2g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 10.4g | 21% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 18.2g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Calcium | 17.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Patrick’S Pies Good for You?
Patrick’S Pies provides 288 calories per one pie (220g) with 10.4g protein, 23.2g carbohydrates, and 18.2g fat. It is a source of saturated fat (44% dv), cholesterol (10% dv), sodium (23% dv).
Savory New Zealand-style meat pie with minced beef, cheese, and pastry crust
Key Health Benefits of Patrick’S Pies
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Patrick’S Pies Nutrition with Gram
Use Gram to log patrick’s pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patrick's pies?
Patrick'S Pies contains 288 calories per one pie (220g).
How much protein is in patrick's pies?
Patrick'S Pies provides 10.4g of protein per one pie (220g).
How many carbs are in patrick's pies?
Patrick'S Pies has 23.2g of carbohydrates per one pie (220g).
Is patrick's pies good for tracking nutrition?
Yes. Patrick'S Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patrick's pies in a meal plan?
Use Patrick'S Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patrick's pies and thousands of other foods with the Gram app.