Patriotic Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patriotic Pudding contains 240 calories, 3g protein, 35g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 100.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Patriotic Pudding Good for You?
Patriotic Pudding provides 240 calories per one bowl (150g) with 3g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), iron (556% dv).
British layered dessert of berries, cream or custard, and sponge, coloured red, white and blue for patriotic occasions
Key Health Benefits of Patriotic Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patriotic Pudding Nutrition with Gram
Use Gram to log patriotic pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patriotic pudding?
Patriotic Pudding contains 240 calories per one bowl (150g).
How much protein is in patriotic pudding?
Patriotic Pudding provides 3g of protein per one bowl (150g).
How many carbs are in patriotic pudding?
Patriotic Pudding has 35g of carbohydrates per one bowl (150g).
Is patriotic pudding good for tracking nutrition?
Yes. Patriotic Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patriotic pudding in a meal plan?
Use Patriotic Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patriotic pudding and thousands of other foods with the Gram app.