Patrode Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patrode contains 175 calories, 5g protein, 20g carbs, and 8.5g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 190.0mg | 15% |
Is Patrode Good for You?
Patrode provides 175 calories per 3 pieces (100g) with 5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1889% dv).
Mangalorean/Tulu Nadu dish made from colocasia leaves spread with a spiced rice and coconut batter, rolled and steamed. Similar to Gujarati patra but uses rice flour and coconut
Key Health Benefits of Patrode
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patrode Nutrition with Gram
Use Gram to log patrode and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patrode?
Patrode contains 175 calories per 3 pieces (100g).
How much protein is in patrode?
Patrode provides 5g of protein per 3 pieces (100g).
How many carbs are in patrode?
Patrode has 20g of carbohydrates per 3 pieces (100g).
Is patrode good for tracking nutrition?
Yes. Patrode can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patrode in a meal plan?
Use Patrode as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track patrode and thousands of other foods with the Gram app.