Patrode Unde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patrode Unde contains 180 calories, 4.2g protein, 28g carbs, and 5.5g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Patrode Unde Good for You?
Patrode Unde provides 180 calories per 3 pieces (100g) with 4.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of iron (1167% dv), zinc (636% dv), vitamin b6 (47% dv).
Steamed dumplings made from colocasia (taro) leaves coated with spiced rice flour batter, a traditional Karnataka/Konkani snack
Key Health Benefits of Patrode Unde
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patrode Unde Nutrition with Gram
Use Gram to log patrode unde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patrode unde?
Patrode Unde contains 180 calories per 3 pieces (100g).
How much protein is in patrode unde?
Patrode Unde provides 4.2g of protein per 3 pieces (100g).
How many carbs are in patrode unde?
Patrode Unde has 28g of carbohydrates per 3 pieces (100g).
Is patrode unde good for tracking nutrition?
Yes. Patrode Unde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patrode unde in a meal plan?
Use Patrode Unde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track patrode unde and thousands of other foods with the Gram app.