Patsas Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patsas Soup contains 42 calories, 5g protein, 1g carbs, and 1.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 1.0mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Patsas Soup Good for You?
Patsas Soup provides 42 calories per one bowl (350g) with 5g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (306% dv).
Traditional Greek tripe soup slow-cooked with beef stomach, garlic, vinegar, and lemon.
Key Health Benefits of Patsas Soup
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patsas Soup Nutrition with Gram
Use Gram to log patsas soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patsas soup?
Patsas Soup contains 42 calories per one bowl (350g).
How much protein is in patsas soup?
Patsas Soup provides 5g of protein per one bowl (350g).
How many carbs are in patsas soup?
Patsas Soup has 1g of carbohydrates per one bowl (350g).
Is patsas soup good for tracking nutrition?
Yes. Patsas Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patsas soup in a meal plan?
Use Patsas Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patsas soup and thousands of other foods with the Gram app.