Patta Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patta Gobi contains 78 calories, 3g protein, 8.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Patta Gobi Good for You?
Patta Gobi provides 78 calories per one bowl (150g) with 3g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1028% dv), zinc (473% dv).
A simple North Indian dry or semi-dry vegetable dish made with shredded cabbage and green peas tempered with cumin and spices
Key Health Benefits of Patta Gobi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patta Gobi Nutrition with Gram
Use Gram to log patta gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patta gobi?
Patta Gobi contains 78 calories per one bowl (150g).
How much protein is in patta gobi?
Patta Gobi provides 3g of protein per one bowl (150g).
How many carbs are in patta gobi?
Patta Gobi has 8.5g of carbohydrates per one bowl (150g).
Is patta gobi good for tracking nutrition?
Yes. Patta Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patta gobi in a meal plan?
Use Patta Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patta gobi and thousands of other foods with the Gram app.