Pattani Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pattani Sundal contains 145 calories, 8.5g protein, 20g carbs, and 3.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pattani Sundal Good for You?
Pattani Sundal provides 145 calories per one cup (100g) with 8.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1000% dv).
A South Indian temple-style snack made from boiled dried white peas tempered with mustard seeds, curry leaves, and grated coconut, popular during Navratri
Key Health Benefits of Pattani Sundal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pattani Sundal Nutrition with Gram
Use Gram to log pattani sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pattani sundal?
Pattani Sundal contains 145 calories per one cup (100g).
How much protein is in pattani sundal?
Pattani Sundal provides 8.5g of protein per one cup (100g).
How many carbs are in pattani sundal?
Pattani Sundal has 20g of carbohydrates per one cup (100g).
Is pattani sundal good for tracking nutrition?
Yes. Pattani Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pattani sundal in a meal plan?
Use Pattani Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pattani sundal and thousands of other foods with the Gram app.