Patty Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patty Melt contains 265 calories, 14.2g protein, 18.5g carbs, and 15.8g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.2g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Patty Melt Good for You?
Patty Melt provides 265 calories per one sandwich (250g) with 14.2g protein, 18.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (23% dv).
Classic American diner sandwich with a beef patty, melted cheese, and caramelized onions on griddled rye bread
Key Health Benefits of Patty Melt
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Patty Melt Nutrition with Gram
Use Gram to log patty melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patty melt?
Patty Melt contains 265 calories per one sandwich (250g).
How much protein is in patty melt?
Patty Melt provides 14.2g of protein per one sandwich (250g).
How many carbs are in patty melt?
Patty Melt has 18.5g of carbohydrates per one sandwich (250g).
Is patty melt good for tracking nutrition?
Yes. Patty Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patty melt in a meal plan?
Use Patty Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patty melt and thousands of other foods with the Gram app.