Patum Peperium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patum Peperium contains 400 calories, 15g protein, 1g carbs, and 38g fat per one teaspoon (5g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 5000.0mg | 217% |
| Calcium | 50.0mg | 4% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Patum Peperium Good for You?
Patum Peperium provides 400 calories per one teaspoon (5g) with 15g protein, 1g carbohydrates, and 38g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (217% dv).
A highly seasoned British anchovy paste spread, traditionally eaten on toast or crackers.
Key Health Benefits of Patum Peperium
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (217% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Patum Peperium Nutrition with Gram
Use Gram to log patum peperium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patum peperium?
Patum Peperium contains 400 calories per one teaspoon (5g).
How much protein is in patum peperium?
Patum Peperium provides 15g of protein per one teaspoon (5g).
How many carbs are in patum peperium?
Patum Peperium has 1g of carbohydrates per one teaspoon (5g).
Is patum peperium good for tracking nutrition?
Yes. Patum Peperium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patum peperium in a meal plan?
Use Patum Peperium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patum peperium and thousands of other foods with the Gram app.