Patupat (Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patupat (Ilocano contains 210 calories, 3.8g protein, 42g carbs, and 3.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Patupat (Ilocano Good for You?
Patupat (Ilocano provides 210 calories per one piece (100g) with 3.8g protein, 42g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (591% dv).
Patupat is a traditional Ilocano rice cake made from glutinous rice wrapped in woven banana or coconut leaves and boiled. It is a popular snack or merienda in the Ilocos region of the Philippines, sometimes flavored with coconut milk.
Key Health Benefits of Patupat (Ilocano
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patupat (Ilocano Nutrition with Gram
Use Gram to log patupat (ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patupat (ilocano?
Patupat (Ilocano contains 210 calories per one piece (100g).
How much protein is in patupat (ilocano?
Patupat (Ilocano provides 3.8g of protein per one piece (100g).
How many carbs are in patupat (ilocano?
Patupat (Ilocano has 42g of carbohydrates per one piece (100g).
Is patupat (ilocano good for tracking nutrition?
Yes. Patupat (Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patupat (ilocano in a meal plan?
Use Patupat (Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patupat (ilocano and thousands of other foods with the Gram app.