Patupat Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patupat Ilocano contains 210 calories, 3.8g protein, 42g carbs, and 3.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Patupat Ilocano Good for You?
Patupat Ilocano provides 210 calories per one piece (80g) with 3.8g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (59% dv).
Traditional Ilocano sticky rice cake made from glutinous rice, coconut milk, and sugar, wrapped and steamed in banana leaves. A Filipino delicacy from the Ilocos region.
Key Health Benefits of Patupat Ilocano
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patupat Ilocano Nutrition with Gram
Use Gram to log patupat ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patupat ilocano?
Patupat Ilocano contains 210 calories per one piece (80g).
How much protein is in patupat ilocano?
Patupat Ilocano provides 3.8g of protein per one piece (80g).
How many carbs are in patupat ilocano?
Patupat Ilocano has 42g of carbohydrates per one piece (80g).
Is patupat ilocano good for tracking nutrition?
Yes. Patupat Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patupat ilocano in a meal plan?
Use Patupat Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patupat ilocano and thousands of other foods with the Gram app.