Patupat Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patupat Pangasinan contains 195 calories, 3.5g protein, 38g carbs, and 3.8g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Patupat Pangasinan Good for You?
Patupat Pangasinan provides 195 calories per one piece (75g) with 3.5g protein, 38g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (455% dv).
Traditional Pangasinan rice cake made from glutinous rice boiled in coconut leaves or banana leaves. Often simpler than the Ilocano version, sometimes served with coconut or sugar.
Key Health Benefits of Patupat Pangasinan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patupat Pangasinan Nutrition with Gram
Use Gram to log patupat pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patupat pangasinan?
Patupat Pangasinan contains 195 calories per one piece (75g).
How much protein is in patupat pangasinan?
Patupat Pangasinan provides 3.5g of protein per one piece (75g).
How many carbs are in patupat pangasinan?
Patupat Pangasinan has 38g of carbohydrates per one piece (75g).
Is patupat pangasinan good for tracking nutrition?
Yes. Patupat Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patupat pangasinan in a meal plan?
Use Patupat Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patupat pangasinan and thousands of other foods with the Gram app.