Paturi Maach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paturi Maach contains 165 calories, 15g protein, 3.5g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Paturi Maach Good for You?
Paturi Maach provides 165 calories per one piece (120g) with 15g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
A traditional Bengali delicacy where fish (usually bhetki or ilish) is marinated in mustard paste, coconut, and spices, wrapped in banana leaf and steamed or grilled
Key Health Benefits of Paturi Maach
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Paturi Maach Nutrition with Gram
Use Gram to log paturi maach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paturi maach?
Paturi Maach contains 165 calories per one piece (120g).
How much protein is in paturi maach?
Paturi Maach provides 15g of protein per one piece (120g).
How many carbs are in paturi maach?
Paturi Maach has 3.5g of carbohydrates per one piece (120g).
Is paturi maach good for tracking nutrition?
Yes. Paturi Maach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paturi maach in a meal plan?
Use Paturi Maach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paturi maach and thousands of other foods with the Gram app.