Paua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua And contains 235 calories, 19.5g protein, 2.5g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Paua And Good for You?
Paua And provides 235 calories per one serving (150g) with 19.5g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (30% dv).
Classic New Zealand dish of tender abalone (paua) pan-fried with crispy bacon pieces, often served as a main or appetizer.
Key Health Benefits of Paua And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua And Nutrition with Gram
Use Gram to log paua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua and?
Paua And contains 235 calories per one serving (150g).
How much protein is in paua and?
Paua And provides 19.5g of protein per one serving (150g).
How many carbs are in paua and?
Paua And has 2.5g of carbohydrates per one serving (150g).
Is paua and good for tracking nutrition?
Yes. Paua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua and in a meal plan?
Use Paua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua and and thousands of other foods with the Gram app.