Paua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua And contains 298 calories, 11.5g protein, 22g carbs, and 19.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Paua And Good for You?
Paua And provides 298 calories per one pie (220g) with 11.5g protein, 22g carbohydrates, and 19.5g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (25% dv).
Savory New Zealand bakery pie with paua and bacon in a creamy filling, encased in golden shortcrust or flaky pastry.
Key Health Benefits of Paua And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua And Nutrition with Gram
Use Gram to log paua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua and?
Paua And contains 298 calories per one pie (220g).
How much protein is in paua and?
Paua And provides 11.5g of protein per one pie (220g).
How many carbs are in paua and?
Paua And has 22g of carbohydrates per one pie (220g).
Is paua and good for tracking nutrition?
Yes. Paua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua and in a meal plan?
Use Paua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paua and and thousands of other foods with the Gram app.