Paua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua And contains 312 calories, 12.5g protein, 20.5g carbs, and 22g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 720.0mg | 31% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Paua And Good for You?
Paua And provides 312 calories per one pie (220g) with 12.5g protein, 20.5g carbohydrates, and 22g fat. It is a source of saturated fat (57% dv), cholesterol (16% dv), sodium (31% dv).
Rich New Zealand savory pie combining paua with tangy blue cheese in a creamy sauce, baked in a buttery pastry shell.
Key Health Benefits of Paua And
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua And Nutrition with Gram
Use Gram to log paua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua and?
Paua And contains 312 calories per one pie (220g).
How much protein is in paua and?
Paua And provides 12.5g of protein per one pie (220g).
How many carbs are in paua and?
Paua And has 20.5g of carbohydrates per one pie (220g).
Is paua and good for tracking nutrition?
Yes. Paua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua and in a meal plan?
Use Paua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua and and thousands of other foods with the Gram app.