Paua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua And contains 130 calories, 9g protein, 7g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Paua And Good for You?
Paua And provides 130 calories per one bowl (300g) with 9g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Creamy New Zealand seafood chowder with paua and crayfish, often thickened with potato and cream
Key Health Benefits of Paua And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paua And Nutrition with Gram
Use Gram to log paua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua and?
Paua And contains 130 calories per one bowl (300g).
How much protein is in paua and?
Paua And provides 9g of protein per one bowl (300g).
How many carbs are in paua and?
Paua And has 7g of carbohydrates per one bowl (300g).
Is paua and good for tracking nutrition?
Yes. Paua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua and in a meal plan?
Use Paua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paua and and thousands of other foods with the Gram app.