Paua And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua And contains 95 calories, 19g protein, 1g carbs, and 1.2g fat per one platter (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Paua And Good for You?
Paua And provides 95 calories per one platter (250g) with 19g protein, 1g carbohydrates, and 1.2g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1778% dv).
Chilled or lightly dressed seafood platter showcasing lean New Zealand paua and crayfish
Key Health Benefits of Paua And
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Paua And Nutrition with Gram
Use Gram to log paua and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua and?
Paua And contains 95 calories per one platter (250g).
How much protein is in paua and?
Paua And provides 19g of protein per one platter (250g).
How many carbs are in paua and?
Paua And has 1g of carbohydrates per one platter (250g).
Is paua and good for tracking nutrition?
Yes. Paua And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua and in a meal plan?
Use Paua And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua and and thousands of other foods with the Gram app.