Paua Arancini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Arancini contains 270 calories, 8g protein, 28g carbs, and 13g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Paua Arancini Good for You?
Paua Arancini provides 270 calories per 2 pieces (180g) with 8g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (18% dv).
Italian-style risotto balls stuffed with diced paua and cheese, coated in breadcrumbs and deep-fried
Key Health Benefits of Paua Arancini
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paua Arancini Nutrition with Gram
Use Gram to log paua arancini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua arancini?
Paua Arancini contains 270 calories per 2 pieces (180g).
How much protein is in paua arancini?
Paua Arancini provides 8g of protein per 2 pieces (180g).
How many carbs are in paua arancini?
Paua Arancini has 28g of carbohydrates per 2 pieces (180g).
Is paua arancini good for tracking nutrition?
Yes. Paua Arancini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua arancini in a meal plan?
Use Paua Arancini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua arancini and thousands of other foods with the Gram app.