Paua Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Bruschetta contains 240 calories, 9g protein, 30g carbs, and 8g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Paua Bruschetta Good for You?
Paua Bruschetta provides 240 calories per 2 pieces (110g) with 9g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Toasted crusty bread topped with tender diced paua, fresh tomatoes, herbs and a drizzle of olive oil
Key Health Benefits of Paua Bruschetta
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paua Bruschetta Nutrition with Gram
Use Gram to log paua bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua bruschetta?
Paua Bruschetta contains 240 calories per 2 pieces (110g).
How much protein is in paua bruschetta?
Paua Bruschetta provides 9g of protein per 2 pieces (110g).
How many carbs are in paua bruschetta?
Paua Bruschetta has 30g of carbohydrates per 2 pieces (110g).
Is paua bruschetta good for tracking nutrition?
Yes. Paua Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua bruschetta in a meal plan?
Use Paua Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua bruschetta and thousands of other foods with the Gram app.