Paua Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Butter contains 410 calories, 9g protein, 3g carbs, and 41g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 41.0g | 53% |
| Sugar | 0.03g | -- |
| Saturated Fat | 25.8g | 129% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 137.0mg | 761% |
| Magnesium | 0.37mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 344.0mg | 28% |
Is Paua Butter Good for You?
Paua Butter provides 410 calories per one tablespoon (15g) with 9g protein, 3g carbohydrates, and 41g fat. It is a source of saturated fat (129% dv), cholesterol (50% dv), sodium (17% dv).
Rich compound butter made by blending cooked minced paua (abalone) with butter, used as a spread or finishing sauce.
Key Health Benefits of Paua Butter
- Saturated Fat (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (761% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paua Butter Nutrition with Gram
Use Gram to log paua butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua butter?
Paua Butter contains 410 calories per one tablespoon (15g).
How much protein is in paua butter?
Paua Butter provides 9g of protein per one tablespoon (15g).
How many carbs are in paua butter?
Paua Butter has 3g of carbohydrates per one tablespoon (15g).
Is paua butter good for tracking nutrition?
Yes. Paua Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua butter in a meal plan?
Use Paua Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua butter and thousands of other foods with the Gram app.