Paua Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Carpaccio contains 179 calories, 14.5g protein, 5.5g carbs, and 10.7g fat per one plate (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.7g | 14% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 41.0mg | 3% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.54mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 67% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Paua Carpaccio Good for You?
Paua Carpaccio provides 179 calories per one plate (80g) with 14.5g protein, 5.5g carbohydrates, and 10.7g fat. It is a source of cholesterol (24% dv), sodium (13% dv), iron (1211% dv).
Thinly sliced raw paua (abalone) dressed with olive oil, lemon, and seasonings, served as a delicate seafood appetizer.
Key Health Benefits of Paua Carpaccio
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Carpaccio Nutrition with Gram
Use Gram to log paua carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua carpaccio?
Paua Carpaccio contains 179 calories per one plate (80g).
How much protein is in paua carpaccio?
Paua Carpaccio provides 14.5g of protein per one plate (80g).
How many carbs are in paua carpaccio?
Paua Carpaccio has 5.5g of carbohydrates per one plate (80g).
Is paua carpaccio good for tracking nutrition?
Yes. Paua Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua carpaccio in a meal plan?
Use Paua Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua carpaccio and thousands of other foods with the Gram app.