Paua Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Ceviche contains 83 calories, 12g protein, 7.3g carbs, and 0.5g fat per one bowl (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 208.0mg | 1156% |
| Magnesium | 0.49mg | 0% |
| Zinc | 139.0mg | 1264% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Paua Ceviche Good for You?
Paua Ceviche provides 83 calories per one bowl (120g) with 12g protein, 7.3g carbohydrates, and 0.5g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1156% dv).
Raw paua (abalone) marinated in citrus juice with onion, chili, and cilantro, prepared in the ceviche style.
Key Health Benefits of Paua Ceviche
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paua Ceviche Nutrition with Gram
Use Gram to log paua ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua ceviche?
Paua Ceviche contains 83 calories per one bowl (120g).
How much protein is in paua ceviche?
Paua Ceviche provides 12g of protein per one bowl (120g).
How many carbs are in paua ceviche?
Paua Ceviche has 7.3g of carbohydrates per one bowl (120g).
Is paua ceviche good for tracking nutrition?
Yes. Paua Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua ceviche in a meal plan?
Use Paua Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua ceviche and thousands of other foods with the Gram app.