Paua Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Chowder contains 125 calories, 6.8g protein, 9.5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Paua Chowder Good for You?
Paua Chowder provides 125 calories per one bowl (300g) with 6.8g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (18% dv).
Creamy New Zealand seafood chowder made with paua (abalone), potatoes, and aromatics
Key Health Benefits of Paua Chowder
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Paua Chowder Nutrition with Gram
Use Gram to log paua chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua chowder?
Paua Chowder contains 125 calories per one bowl (300g).
How much protein is in paua chowder?
Paua Chowder provides 6.8g of protein per one bowl (300g).
How many carbs are in paua chowder?
Paua Chowder has 9.5g of carbohydrates per one bowl (300g).
Is paua chowder good for tracking nutrition?
Yes. Paua Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua chowder in a meal plan?
Use Paua Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paua chowder and thousands of other foods with the Gram app.