Paua Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Croquettes contains 245 calories, 9.5g protein, 20g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Paua Croquettes Good for You?
Paua Croquettes provides 245 calories per 3 pieces (150g) with 9.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (21% dv).
Breaded and fried paua croquettes bound with béchamel or potato and herbs
Key Health Benefits of Paua Croquettes
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Croquettes Nutrition with Gram
Use Gram to log paua croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua croquettes?
Paua Croquettes contains 245 calories per 3 pieces (150g).
How much protein is in paua croquettes?
Paua Croquettes provides 9.5g of protein per 3 pieces (150g).
How many carbs are in paua croquettes?
Paua Croquettes has 20g of carbohydrates per 3 pieces (150g).
Is paua croquettes good for tracking nutrition?
Yes. Paua Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua croquettes in a meal plan?
Use Paua Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua croquettes and thousands of other foods with the Gram app.