Paua Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Dumplings contains 165 calories, 8.5g protein, 25g carbs, and 3.5g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Paua Dumplings Good for You?
Paua Dumplings provides 165 calories per 6 pieces (120g) with 8.5g protein, 25g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (1000% dv).
Steamed wheat-dough dumplings filled with minced paua, cabbage, and ginger
Key Health Benefits of Paua Dumplings
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Dumplings Nutrition with Gram
Use Gram to log paua dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua dumplings?
Paua Dumplings contains 165 calories per 6 pieces (120g).
How much protein is in paua dumplings?
Paua Dumplings provides 8.5g of protein per 6 pieces (120g).
How many carbs are in paua dumplings?
Paua Dumplings has 25g of carbohydrates per 6 pieces (120g).
Is paua dumplings good for tracking nutrition?
Yes. Paua Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua dumplings in a meal plan?
Use Paua Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua dumplings and thousands of other foods with the Gram app.