Paua Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Fritter contains 295 calories, 7g protein, 31g carbs, and 15g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 129.0mg | 1173% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Paua Fritter Good for You?
Paua Fritter provides 295 calories per one plate (240g) with 7g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (13% dv), cholesterol (11% dv), sodium (21% dv).
Classic New Zealand fish and chip shop meal combining battered paua fritter with deep-fried potato chips
Key Health Benefits of Paua Fritter
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1173% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paua Fritter Nutrition with Gram
Use Gram to log paua fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua fritter?
Paua Fritter contains 295 calories per one plate (240g).
How much protein is in paua fritter?
Paua Fritter provides 7g of protein per one plate (240g).
How many carbs are in paua fritter?
Paua Fritter has 31g of carbohydrates per one plate (240g).
Is paua fritter good for tracking nutrition?
Yes. Paua Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua fritter in a meal plan?
Use Paua Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua fritter and thousands of other foods with the Gram app.