Paua Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Fritter contains 135 calories, 6g protein, 11g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paua Fritter Good for You?
Paua Fritter provides 135 calories per one bowl (350g) with 6g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1000% dv).
Creamy New Zealand seafood chowder with paua abalone and pieces of battered fritter in a rich potato and cream base
Key Health Benefits of Paua Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Paua Fritter Nutrition with Gram
Use Gram to log paua fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua fritter?
Paua Fritter contains 135 calories per one bowl (350g).
How much protein is in paua fritter?
Paua Fritter provides 6g of protein per one bowl (350g).
How many carbs are in paua fritter?
Paua Fritter has 11g of carbohydrates per one bowl (350g).
Is paua fritter good for tracking nutrition?
Yes. Paua Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua fritter in a meal plan?
Use Paua Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua fritter and thousands of other foods with the Gram app.