Paua Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Fritter contains 275 calories, 9g protein, 27g carbs, and 14g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Paua Fritter Good for You?
Paua Fritter provides 275 calories per one roll (180g) with 9g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
New Zealand takeaway classic of battered and fried abalone in a buttered bread roll
Key Health Benefits of Paua Fritter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paua Fritter Nutrition with Gram
Use Gram to log paua fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua fritter?
Paua Fritter contains 275 calories per one roll (180g).
How much protein is in paua fritter?
Paua Fritter provides 9g of protein per one roll (180g).
How many carbs are in paua fritter?
Paua Fritter has 27g of carbohydrates per one roll (180g).
Is paua fritter good for tracking nutrition?
Yes. Paua Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua fritter in a meal plan?
Use Paua Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua fritter and thousands of other foods with the Gram app.