Paua Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Hash contains 225 calories, 7g protein, 13g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Paua Hash Good for You?
Paua Hash provides 225 calories per one serving (200g) with 7g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (15% dv).
Savory hash of diced potato, onion, and chopped paua pan-fried until golden
Key Health Benefits of Paua Hash
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paua Hash Nutrition with Gram
Use Gram to log paua hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua hash?
Paua Hash contains 225 calories per one serving (200g).
How much protein is in paua hash?
Paua Hash provides 7g of protein per one serving (200g).
How many carbs are in paua hash?
Paua Hash has 13g of carbohydrates per one serving (200g).
Is paua hash good for tracking nutrition?
Yes. Paua Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua hash in a meal plan?
Use Paua Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua hash and thousands of other foods with the Gram app.