Paua In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua In contains 264 calories, 11.5g protein, 8g carbs, and 21g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 184.0mg | 15% |
Is Paua In Good for You?
Paua In provides 264 calories per one plate (150g) with 11.5g protein, 8g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (35% dv), sodium (17% dv).
Tender New Zealand abalone pan-seared and finished with rich garlic butter
Key Health Benefits of Paua In
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua In Nutrition with Gram
Use Gram to log paua in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua in?
Paua In contains 264 calories per one plate (150g).
How much protein is in paua in?
Paua In provides 11.5g of protein per one plate (150g).
How many carbs are in paua in?
Paua In has 8g of carbohydrates per one plate (150g).
Is paua in good for tracking nutrition?
Yes. Paua In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua in in a meal plan?
Use Paua In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua in and thousands of other foods with the Gram app.