Paua Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Jerky contains 350 calories, 55g protein, 15g carbs, and 5g fat per one pack (30g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 55.0g | 110% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 1500.0mg | 65% |
| Calcium | 200.0mg | 15% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 760.0mg | 6909% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Paua Jerky Good for You?
Paua Jerky provides 350 calories per one pack (30g) with 55g protein, 15g carbohydrates, and 5g fat. It is a source of cholesterol (113% dv), sodium (65% dv), calcium (15% dv).
Dried and seasoned New Zealand abalone strips, a chewy savoury snack
Key Health Benefits of Paua Jerky
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Paua Jerky Nutrition with Gram
Use Gram to log paua jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua jerky?
Paua Jerky contains 350 calories per one pack (30g).
How much protein is in paua jerky?
Paua Jerky provides 55g of protein per one pack (30g).
How many carbs are in paua jerky?
Paua Jerky has 15g of carbohydrates per one pack (30g).
Is paua jerky good for tracking nutrition?
Yes. Paua Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua jerky in a meal plan?
Use Paua Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua jerky and thousands of other foods with the Gram app.