Paua Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Kedgeree contains 160 calories, 7g protein, 14g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paua Kedgeree Good for You?
Paua Kedgeree provides 160 calories per one bowl (300g) with 7g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (17% dv).
A New Zealand seafood adaptation of the Anglo-Indian rice dish with abalone, egg and curry spices
Key Health Benefits of Paua Kedgeree
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paua Kedgeree Nutrition with Gram
Use Gram to log paua kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua kedgeree?
Paua Kedgeree contains 160 calories per one bowl (300g).
How much protein is in paua kedgeree?
Paua Kedgeree provides 7g of protein per one bowl (300g).
How many carbs are in paua kedgeree?
Paua Kedgeree has 14g of carbohydrates per one bowl (300g).
Is paua kedgeree good for tracking nutrition?
Yes. Paua Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua kedgeree in a meal plan?
Use Paua Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua kedgeree and thousands of other foods with the Gram app.