Paua Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Omelette contains 190 calories, 12g protein, 2g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Paua Omelette Good for You?
Paua Omelette provides 190 calories per one piece (150g) with 12g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (87% dv), sodium (13% dv).
Fluffy egg omelette folded with tender pieces of paua abalone, cooked in butter with herbs and onion.
Key Health Benefits of Paua Omelette
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Paua Omelette Nutrition with Gram
Use Gram to log paua omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua omelette?
Paua Omelette contains 190 calories per one piece (150g).
How much protein is in paua omelette?
Paua Omelette provides 12g of protein per one piece (150g).
How many carbs are in paua omelette?
Paua Omelette has 2g of carbohydrates per one piece (150g).
Is paua omelette good for tracking nutrition?
Yes. Paua Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua omelette in a meal plan?
Use Paua Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua omelette and thousands of other foods with the Gram app.