Paua On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua On contains 145 calories, 16g protein, 4.5g carbs, and 6.5g fat per one half shell (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half shell (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Paua On Good for You?
Paua On provides 145 calories per one half shell (80g) with 16g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (38% dv), cholesterol (33% dv), sodium (15% dv).
Grilled New Zealand abalone served in its shell with garlic butter and herbs
Key Health Benefits of Paua On
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Paua On Nutrition with Gram
Use Gram to log paua on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua on?
Paua On contains 145 calories per one half shell (80g).
How much protein is in paua on?
Paua On provides 16g of protein per one half shell (80g).
How many carbs are in paua on?
Paua On has 4.5g of carbohydrates per one half shell (80g).
Is paua on good for tracking nutrition?
Yes. Paua On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua on in a meal plan?
Use Paua On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua on and thousands of other foods with the Gram app.