Paua Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Pasta contains 185 calories, 9g protein, 22g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paua Pasta Good for You?
Paua Pasta provides 185 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (13% dv).
Pasta tossed with tender paua pieces in a creamy garlic and white wine sauce
Key Health Benefits of Paua Pasta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paua Pasta Nutrition with Gram
Use Gram to log paua pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua pasta?
Paua Pasta contains 185 calories per one bowl (350g).
How much protein is in paua pasta?
Paua Pasta provides 9g of protein per one bowl (350g).
How many carbs are in paua pasta?
Paua Pasta has 22g of carbohydrates per one bowl (350g).
Is paua pasta good for tracking nutrition?
Yes. Paua Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua pasta in a meal plan?
Use Paua Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua pasta and thousands of other foods with the Gram app.