Paua Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Pate contains 310 calories, 10g protein, 4g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Paua Pate Good for You?
Paua Pate provides 310 calories per 2 tbsps (30g) with 10g protein, 4g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (40% dv), sodium (23% dv).
Rich, creamy spread made from minced paua abalone blended with butter and seasonings
Key Health Benefits of Paua Pate
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paua Pate Nutrition with Gram
Use Gram to log paua pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua pate?
Paua Pate contains 310 calories per 2 tbsps (30g).
How much protein is in paua pate?
Paua Pate provides 10g of protein per 2 tbsps (30g).
How many carbs are in paua pate?
Paua Pate has 4g of carbohydrates per 2 tbsps (30g).
Is paua pate good for tracking nutrition?
Yes. Paua Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua pate in a meal plan?
Use Paua Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua pate and thousands of other foods with the Gram app.