Paua Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Patties contains 245 calories, 15g protein, 14g carbs, and 14g fat per 2 pattys (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Paua Patties Good for You?
Paua Patties provides 245 calories per 2 pattys (120g) with 15g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (18% dv).
Pan-fried patties made from minced paua (abalone), breadcrumbs, egg, and seasonings, popular in New Zealand.
Key Health Benefits of Paua Patties
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Paua Patties Nutrition with Gram
Use Gram to log paua patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua patties?
Paua Patties contains 245 calories per 2 pattys (120g).
How much protein is in paua patties?
Paua Patties provides 15g of protein per 2 pattys (120g).
How many carbs are in paua patties?
Paua Patties has 14g of carbohydrates per 2 pattys (120g).
Is paua patties good for tracking nutrition?
Yes. Paua Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua patties in a meal plan?
Use Paua Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua patties and thousands of other foods with the Gram app.