Paua Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Pie contains 285 calories, 10g protein, 24g carbs, and 17g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Paua Pie Good for You?
Paua Pie provides 285 calories per one pie (180g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (21% dv).
Savory pastry pie filled with tender paua (abalone) in a creamy sauce, a classic New Zealand seafood pie.
Key Health Benefits of Paua Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paua Pie Nutrition with Gram
Use Gram to log paua pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua pie?
Paua Pie contains 285 calories per one pie (180g).
How much protein is in paua pie?
Paua Pie provides 10g of protein per one pie (180g).
How many carbs are in paua pie?
Paua Pie has 24g of carbohydrates per one pie (180g).
Is paua pie good for tracking nutrition?
Yes. Paua Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua pie in a meal plan?
Use Paua Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua pie and thousands of other foods with the Gram app.