Paua Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Pizza contains 250 calories, 11g protein, 28g carbs, and 9.5g fat per 2 slices (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Paua Pizza Good for You?
Paua Pizza provides 250 calories per 2 slices (160g) with 11g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1056% dv).
Pizza topped with sliced paua (abalone), mozzarella, tomato sauce, and herbs, a New Zealand seafood twist on Italian pizza.
Key Health Benefits of Paua Pizza
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Paua Pizza Nutrition with Gram
Use Gram to log paua pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua pizza?
Paua Pizza contains 250 calories per 2 slices (160g).
How much protein is in paua pizza?
Paua Pizza provides 11g of protein per 2 slices (160g).
How many carbs are in paua pizza?
Paua Pizza has 28g of carbohydrates per 2 slices (160g).
Is paua pizza good for tracking nutrition?
Yes. Paua Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua pizza in a meal plan?
Use Paua Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua pizza and thousands of other foods with the Gram app.