Paua Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Poke contains 130 calories, 7g protein, 19g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Paua Poke Good for You?
Paua Poke provides 130 calories per one bowl (450g) with 7g protein, 19g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (909% dv).
Hawaiian-inspired poke bowl with New Zealand abalone, seasoned sushi rice, seaweed, vegetables, and umami sauces
Key Health Benefits of Paua Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paua Poke Nutrition with Gram
Use Gram to log paua poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua poke?
Paua Poke contains 130 calories per one bowl (450g).
How much protein is in paua poke?
Paua Poke provides 7g of protein per one bowl (450g).
How many carbs are in paua poke?
Paua Poke has 19g of carbohydrates per one bowl (450g).
Is paua poke good for tracking nutrition?
Yes. Paua Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua poke in a meal plan?
Use Paua Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paua poke and thousands of other foods with the Gram app.