Paua Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Ravioli contains 195 calories, 6g protein, 20g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Paua Ravioli Good for You?
Paua Ravioli provides 195 calories per one plate (300g) with 6g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (13% dv).
Fresh egg pasta filled with New Zealand abalone and ricotta, finished with brown butter
Key Health Benefits of Paua Ravioli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Paua Ravioli Nutrition with Gram
Use Gram to log paua ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua ravioli?
Paua Ravioli contains 195 calories per one plate (300g).
How much protein is in paua ravioli?
Paua Ravioli provides 6g of protein per one plate (300g).
How many carbs are in paua ravioli?
Paua Ravioli has 20g of carbohydrates per one plate (300g).
Is paua ravioli good for tracking nutrition?
Yes. Paua Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua ravioli in a meal plan?
Use Paua Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua ravioli and thousands of other foods with the Gram app.