Paua Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Risotto contains 140 calories, 6.5g protein, 17g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Paua Risotto Good for You?
Paua Risotto provides 140 calories per one bowl (300g) with 6.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Creamy Italian-style risotto made with tender paua (New Zealand abalone), arborio rice, seafood stock, butter and parmesan
Key Health Benefits of Paua Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Risotto Nutrition with Gram
Use Gram to log paua risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua risotto?
Paua Risotto contains 140 calories per one bowl (300g).
How much protein is in paua risotto?
Paua Risotto provides 6.5g of protein per one bowl (300g).
How many carbs are in paua risotto?
Paua Risotto has 17g of carbohydrates per one bowl (300g).
Is paua risotto good for tracking nutrition?
Yes. Paua Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua risotto in a meal plan?
Use Paua Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua risotto and thousands of other foods with the Gram app.