Paua Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Salad contains 90 calories, 5.5g protein, 4g carbs, and 5g fat per one plate (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Paua Salad Good for You?
Paua Salad provides 90 calories per one plate (220g) with 5.5g protein, 4g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (818% dv).
Fresh salad featuring sliced cooked paua (New Zealand abalone) served with mixed greens, vegetables and a light oil-based dressing
Key Health Benefits of Paua Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Salad Nutrition with Gram
Use Gram to log paua salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua salad?
Paua Salad contains 90 calories per one plate (220g).
How much protein is in paua salad?
Paua Salad provides 5.5g of protein per one plate (220g).
How many carbs are in paua salad?
Paua Salad has 4g of carbohydrates per one plate (220g).
Is paua salad good for tracking nutrition?
Yes. Paua Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua salad in a meal plan?
Use Paua Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua salad and thousands of other foods with the Gram app.