Paua Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Sashimi contains 105 calories, 17g protein, 6g carbs, and 0.8g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Paua Sashimi Good for You?
Paua Sashimi provides 105 calories per one serving (100g) with 17g protein, 6g carbohydrates, and 0.8g fat. It is a source of cholesterol (28% dv), sodium (13% dv), iron (1389% dv).
Thinly sliced raw paua (New Zealand abalone) served fresh, often with lemon or traditional Japanese accompaniments
Key Health Benefits of Paua Sashimi
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Paua Sashimi Nutrition with Gram
Use Gram to log paua sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua sashimi?
Paua Sashimi contains 105 calories per one serving (100g).
How much protein is in paua sashimi?
Paua Sashimi provides 17g of protein per one serving (100g).
How many carbs are in paua sashimi?
Paua Sashimi has 6g of carbohydrates per one serving (100g).
Is paua sashimi good for tracking nutrition?
Yes. Paua Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua sashimi in a meal plan?
Use Paua Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua sashimi and thousands of other foods with the Gram app.