Paua Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Schnitzel contains 230 calories, 11g protein, 16g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Paua Schnitzel Good for You?
Paua Schnitzel provides 230 calories per one piece (120g) with 11g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
New Zealand abalone tenderized, crumbed and pan-fried in a light breadcrumb coating
Key Health Benefits of Paua Schnitzel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Paua Schnitzel Nutrition with Gram
Use Gram to log paua schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua schnitzel?
Paua Schnitzel contains 230 calories per one piece (120g).
How much protein is in paua schnitzel?
Paua Schnitzel provides 11g of protein per one piece (120g).
How many carbs are in paua schnitzel?
Paua Schnitzel has 16g of carbohydrates per one piece (120g).
Is paua schnitzel good for tracking nutrition?
Yes. Paua Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua schnitzel in a meal plan?
Use Paua Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua schnitzel and thousands of other foods with the Gram app.