Paua Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Slider contains 200 calories, 9.5g protein, 18g carbs, and 9g fat per one piece (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Paua Slider Good for You?
Paua Slider provides 200 calories per one piece (90g) with 9.5g protein, 18g carbohydrates, and 9g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (667% dv).
Mini burger with crumbed paua patty, tartare or mayo, and shredded slaw in a soft bun
Key Health Benefits of Paua Slider
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paua Slider Nutrition with Gram
Use Gram to log paua slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua slider?
Paua Slider contains 200 calories per one piece (90g).
How much protein is in paua slider?
Paua Slider provides 9.5g of protein per one piece (90g).
How many carbs are in paua slider?
Paua Slider has 18g of carbohydrates per one piece (90g).
Is paua slider good for tracking nutrition?
Yes. Paua Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua slider in a meal plan?
Use Paua Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paua slider and thousands of other foods with the Gram app.