Paua Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Soup contains 75 calories, 4g protein, 5g carbs, and 4g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Paua Soup Good for You?
Paua Soup provides 75 calories per one bowl (300g) with 4g protein, 5g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (556% dv).
Creamy New Zealand abalone chowder with tender paua pieces, potato and aromatics
Key Health Benefits of Paua Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paua Soup Nutrition with Gram
Use Gram to log paua soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua soup?
Paua Soup contains 75 calories per one bowl (300g).
How much protein is in paua soup?
Paua Soup provides 4g of protein per one bowl (300g).
How many carbs are in paua soup?
Paua Soup has 5g of carbohydrates per one bowl (300g).
Is paua soup good for tracking nutrition?
Yes. Paua Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua soup in a meal plan?
Use Paua Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paua soup and thousands of other foods with the Gram app.