Paua Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paua Steak contains 170 calories, 19g protein, 5g carbs, and 6g fat per one steak (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Paua Steak Good for You?
Paua Steak provides 170 calories per one steak (125g) with 19g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (21% dv).
Tender paua (abalone) steak, pounded and pan-seared, often served with lemon butter.
Key Health Benefits of Paua Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Paua Steak Nutrition with Gram
Use Gram to log paua steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paua steak?
Paua Steak contains 170 calories per one steak (125g).
How much protein is in paua steak?
Paua Steak provides 19g of protein per one steak (125g).
How many carbs are in paua steak?
Paua Steak has 5g of carbohydrates per one steak (125g).
Is paua steak good for tracking nutrition?
Yes. Paua Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paua steak in a meal plan?
Use Paua Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paua steak and thousands of other foods with the Gram app.